ONLINE MENTAL HEALTH SUPPORT
Consult the site directly to determine if a mental health service or search tool suits your needs.
Online support is not necessarily a replacement for the services of a licensed physician or mental health professional and is not suitable for urgent or emergency situations. Persons in crisis who reside in the Toronto area can connect to emergency health services using 911 or a crisis line.
AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device. Registrants work through 10 structured modules at their own pace, and a therapist monitors progress and checks-in occasionally. The program is FREE to people living in Ontario and Manitoba.
TogetherAll (formerly Big White Wall) is a 24/7 anonymous peer support online community for persons 16 years of age or older - FREE to residents of Ontario. The space is actively monitored and moderated. View the FAQs on the site to learn more about how to access if you are located in provinces other than Ontario.