ONLINE MENTAL HEALTH SUPPORT
Consult the site directly to determine if a mental health service or search tool suits your needs.
Online support is not a replacement for the services of a licensed physician or mental health professional and are not suitable for urgent or emergency situations. Persons in crisis who reside in the Toronto area can connect to emergency health services using 911 or a crisis line.
This Way Up is an online Australian resource with several free and low-cost courses based in the principles of Cognitive-Behavioral Therapy. Explore this resource for self-help courses in worry, depression, anxiety and insomnia.
During the pandemic, courses for anxiety and depression are free.
AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device. Registrants work through 10 structured modules at their own pace, and a therapist monitors progress and checks-in occasionally. The program is FREE to people living in Ontario and Manitoba.
692 Euclid Avenue
1250 St. Martins Drive, Suite 6