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ONLINE MENTAL HEALTH SUPPORT

Consult the site directly to determine if a mental health service or search tool suits your needs.

Persons in crisis can connect to emergency health services using 911 , or a crisis line (Toronto or Yukon Territory).

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ONTARIO STRUCTURED PSYCHOTHERAPY PROGRAM

This program offers one-on-one counselling, cognitive behavioural therapy, online courses, and group sessions.  The program is FREE to people living in Ontario and offered through four pilot regions. Learn more and access links at Ontario Health.

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GUIDED SELF-HELP

BounceBack is a program designed for adults and youth 15+ who seek to build skills to manage worry, anxiety and low mood. There’s no waiting period, and the program is FREE to people living in Ontario (valid OHIP required). Access via your family doctor or self-referral.

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COURSES

This Way Up is an online Australian resource with several free and low-cost courses based in the principles of Cognitive-Behavioral Therapy.  Explore this resource for self-help courses in worry, depression, anxiety and insomnia.

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PEER SUPPORT

TogetherAll (formerly Big White Wall) is a 24/7 anonymous peer support online community for persons 16 years of age or older - FREE to residents of Ontario. The space is actively monitored and moderated. View the FAQs on the site to learn more about how to access if you are located in provinces other than Ontario.

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FIND SERVICES

Connex Ontario is a free, live-answer, 24/7, confidential information service.  Call or chat with an agent to learn more about services for mental health and addiction (alcohol, drugs and gambling) located in your area. Funded by the Government of Ontario.

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COURSERA

Coursera hosts many FREE courses dedicated to the cultivation of wellness, including popular topics like mindfulness, relationships, exercise, and the science of happiness.

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WELLNESS TOGETHER CANADA

Wellness Together Canada is an initiative of the Canadian government that provides tools and resources to help get Canadians to address low mood, worry, substance use, social isolation and relationship issues.

TORONTO OFFICE

692 Euclid Avenue
Toronto, ON
M6G 2T9

CONTACT

T: 416-275-3735

F: 416-901-7217

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drpaulamiceli@gmail.com

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