ONLINE MENTAL HEALTH SUPPORT

Consult the site directly to determine if a mental health service or search tool suits your needs.

Online support is not a replacement for the services of a licensed physician or mental health professional and are not suitable for urgent or emergency situations.  Persons in crisis who reside in the Toronto area can connect to emergency health services using 911 or a crisis line.

To support members of the community, COVID-19 related Mental Health resources have been added below. Scroll down or click here.

Check back frequently for updates.

 
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COURSES

This Way Up is an online Australian resource with several free and low-cost courses based in the principles of Cognitive-Behavioral Therapy.  Explore this resource for self-help courses in worry, depression, anxiety and insomnia.

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PEER SUPPORT

Big White Wall is a 24/7 anonymous peer support online community for persons 16 years of age or older - FREE to residents of Ontario. The space is actively monitored and moderated. Service funded by the Ontario Telemedicine Network.

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GUIDED SELF-HELP

BounceBack is a program designed for adults and youth 15+ who seek to build skills to manage worry, anxiety and low mood. There’s no waiting period, and the program is FREE to people living in Ontario (valid OHIP required). Access via your family doctor or self-referral.

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FIND SERVICES

Connex Ontario is a free, live-answer, 24/7, confidential information service.  Call or chat with an agent to learn more about services for mental health and addiction (alcohol, drugs and gambling) located in your area. Funded by the Government of Ontario.

COVID-19 & MENTAL HEALTH

This curated list of no-cost resources may be of help in managing the uncertainty, anxiety and stress associated with the COVID-19 pandemic.

 
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MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19

A no-cost course about anxiety and anxiety management by Professor Steve Joordens of University of Toronto. Enrolment opens March 30.

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TOOLKIT FOR SUPPORTING INDIVIDUALS WITH AUTISM

A resource for parents who wish to support children and young adults to understand the changes in their daily lives and process their feelings. Individuals with autism may need additional support to process the news and adapt to the many changes. A variety of styles/designs/complexity are presented to model the range of what may be most meaningful across ages and skills.

TORONTO OFFICE

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Toronto, ON  M6G 2T9

CONTACT

T: 416-275-3735

F: 416-901-7217

drpaulamiceli@gmail.com

PICKERING OFFICE

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Pickering, ON  L1W 0A2

 

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