RESOURCES

Click on the image to be connected with psychology-related resources.

 
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BREATHE TO HEAL

Max Strom shares his thoughts about breathing, and demonstrates a breathing practice to cultivate calm in this fast-paced world.

Beach Vacation

REDUCING STRESS: THE MINDFUL WAY

Whether you browse this site to use one of the .mp3 files to meditate, or you take the entire Mindfulness-based Stress Reduction (MBSR) Course online, Palouse's site is a valuable resource for people trying to manage stress.

Woman Sleeping

TWELVE TIPS TO IMPROVE SLEEP

Healthy sleep habits can make the difference between restlessness and restful slumber. Simple tips that work.  A resource published by the Division of Sleep Medicine at Harvard Medical School.

Holding Hands

TREAT YOURSELF WITH KINDNESS

Dr. Kristin Neff's research on self-compassion has made this idea more understandable and accessible to us all. A series of TED talks are available for watching, and if you wish to try a practice or two, there's some of those too.

Thinking Man on Couch

WAYS TO HELP A LOVED ONE AT RISK OF SUICIDE

Author Rhitu Chatterjee offers practical suggestions about how to help loved ones who are acutely distressed or talking about suicide.

Medicine Kit

MANAGING STRONG EMOTIONAL REACTIONS TO TRAUMATIC EVENTS

The Association of School Psychologists offers tips about managing strong emotional reactions to tragedy.  A great resource for parents, teachers and families.

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HELPING CHILDREN MANAGE DISTRESS IN THE AFTERMATH OF A SHOOTING

The American Psychological Association offers tips to parents who may be struggling with how to talk with their children about a community shooting at a school or elsewhere.

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HOW TO HAVE A CONVERSATION WITH A MATE ABOUT MENTAL HEALTH

The government of Queensland offers  valuable and thoughtful tips on how to open a dialogue with loved ones and friends about mental health.

Reading with Coffee

GET THE FACTS

Evidence-based fact sheets written by Psychologists are published online by The Canadian Psychological Association. A great place to start if you're trying to figure out how to help yourself or a loved one.

Sports Socks

CONCUSSIONS - RESOURCES & SUPPORT

This resource from University of Toronto provides information about signs and symptoms, medical care, as well as suggestions for recovery, including return to sport and studies.

Elder woman and her caretaker

RESPONSIVE BEHAVIOURS IN OLDER ADULTS

Actions, words and gestures, such as spitting, hitting, and grabbing, may emerge as a result of changes in the brain. They typically signify an unmet need in persons with dementia, complex mental illness and/or other neurological disorder. Behavioural Supports Ontario offers information, tools, resources and links to programs in your area.

Bullet Journal

FEBRUARY IS PSYCHOLOGY MONTH

Every February, Psychologists host events to discuss how psychology contributes to the well-being of people and communities. Click to learn more about role of Psychologists in Canadian mental health.

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